{"id":1187,"date":"2025-12-23T10:08:14","date_gmt":"2025-12-23T10:08:14","guid":{"rendered":"https:\/\/apexmovementculture.com\/?page_id=1187"},"modified":"2025-12-23T10:17:47","modified_gmt":"2025-12-23T10:17:47","slug":"blog","status":"publish","type":"page","link":"https:\/\/apexmovementculture.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"
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\n\t\t\t\n\t\t\t\tBiomec\u00e1nica de la carrera: qu\u00e9 es, para qu\u00e9 sirve y c\u00f3mo puede ayudarte a correr mejor\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t
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Cada vez m\u00e1s personas descubren el running como una forma de mantenerse en forma, desconectar del estr\u00e9s o superar nuevos<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tQu\u00e9 comer antes y despu\u00e9s de entrenar para maximizar resultados\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t
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Seguro que te ha pasado alguna vez: llegas al gimnasio o sales a correr y, a los diez minutos, sientes<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\u00bfFr\u00edo o calor para una lesi\u00f3n? Gu\u00eda definitiva del fisioterapeuta\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t
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Te acabas de torcer el tobillo bajando un bordillo. O quiz\u00e1s te has levantado con el cuello totalmente r\u00edgido (\u00abclavado\u00bb)<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tRodilla del corredor: Causas, s\u00edntomas y tratamiento en Barcelona\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t
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\u00bfHas notado un pinchazo agudo en la parte externa de la rodilla mientras corr\u00edas por la Diagonal o sub\u00edas hacia<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1187","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog - APEX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apexmovementculture.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - 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